It is a dish that looks and taste great and is very easy to make. Use the bottom of a glass or bottle to flatten the slices of plantain into disks about 1/3- to 1/2-inch thick. Her goal is to make travel easier for others and to offer a brief escape to another land. © 2009-2020 As We Saw It   |   Site built by, Promote Your Business With Influencer Marketing, Gran Cocina Latina: The Food of Latin America, A Taste of Latin America: Culinary Traditions and Classic Recipes from Argentina, Brazil, Chile, Colombia, Costa Rica, Cuba, Mexico, Peru, Puerto Rico & Venezuela, Latin American Paleo Cooking: Over 80 Traditional Recipes Made Grain and Gluten Free, Explore Panama’s Historic Royal Road, Camino Real, Vegetarian Mexican Food: What You Must Know as a Tourist, 4 green plantains (not yellow or black; it vastly changes the taste), Vegetable oil (for frying, enough oil to be about ½ inch deep in your frying pan). Then to fry, and remove them from the oil. Having lived in Panama and Ecuador, we came to call them patacones. “I bought these bananas weeks ago, and they’re still green! Marian Blazes is a freelance writer and recipe developer with a passion for South American food. Receta completa de los patacones: La receta completa no tiene muchos más pasos que los ya mencionados y … agosto 26, 2010 mayo 15, 2018. This site is owned and operated by Jonathan Maes. Transfer plantains to a plate with a fresh paper towel, but DO NOT BLOT. Chifles. You have covered all the patacones related things in a excellent manner. Turn about is fair play, Liz. You might prefer the ripe ones cooked with brown sugar, called maduros. En Ecuador el plátano es algo más que un postre. Heat the oil in a frying pan over medium high heat. Your lime-and-salt suggestion sounds delicious; it would be a variation on the salt and vinegar flavor I enjoy so much with potato chips. That’s what you’ll want for this recipe: plantains with a darker, gray-green color. Ecuador has a long Pacific coast, a mountainous central region and tropical lowlands in the Amazon interior. Serve plantain warm with aji sauce for dipping. On the other hand, the bananas we get in American grocery stores are typically eaten raw and are usually smaller, more rounded and sugary. Tostones are fried green plantains and are also called patacones, fritos verdes, or banan peze - depending on which country is doing the naming. Fry plantains 5-7 minutes, turning occasionally with tongs, until tender and just beginning to turn golden color. The most obvious difference is that plantains are typically eaten cooked and are usually fatter, more angular and starchy. All the bananas you find in stores can be eaten raw. How do you tell the difference between bananas and plantains in the grocery store? But plantains are used differently and have so many health benefits that they are actually the 10th most important staple food in the world. Stir in about 1 tablespoon of salt. Llapingachos are an Ecuadorian style of stuffed potatoes or thick potato pancakes with cheese. Remove plantain pieces from the water and blot completely dry with paper towels. Some people call them “dessert bananas.”, Funny story: While we were shopping in the grocery store one day I saw a gringa angrily shaking her bag of plantains as she complained to the store manager. Dice the boiled eggs and mix together with the listed ingredients. It tasted good, that’s all I was concerned with! Except instead of salt, we deep fry it with sugar — so sinful right? What kinds of bananas do you usually have in Kenya? Same name, same recipe; the difference is where you are. The number of servings will vary, depending on the size of the plantains. Get easy-to-follow, delicious recipes delivered right to your inbox. If calories weren’t an issue, I’d just eat them both. Rarely served on a plate, Ecuadorian ceviche stands apart from its Peruvian cousin, which often features every piece and part laid out on a serving platter.Ecuadorian ceviche is fresh, saucy, and delicious. Are your chips similar? They’ll be pretty much completely yellow for a while before they develop black streaks – just as dessert bananas do – and finally they turn black. You’ll know it’s hot enough when a small “tester” piece of plantain sizzles. Instructions Step 1. Patacones Recipe: Twice-Fried Plantain With Aji Sauce. Will definitely try this out when I go to Latin America. I’m familiar with the salted banana chips that they sell in the U.S. Patacones…Tostones…Delish! Remove plantain pieces with tongs to a flat, non-stick surface, such as a cutting board. I know we do! Set aside. Add 2 tsps. Plantains become sweeter and less starchy as they ripen, but they also lose their firmness. I’ll definitely keep an eye out for these when I visit Ecuador!! EcuadorAbroad.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It’s… Thanks for sharing #wkendescapes. Heat up vegetable oil in a deep fryer, add the plantains then fry until golden brown. These sound very tempting – I can imagine they’d be easy to snack on. Further north, in most of Central America and the Caribbean, you will have to ask for tostones. Just based on these photos, these look simply delicious! Add the plantain slices to the heated oil in a single layer. I sometimes think patacones are even more popular than sancocho, Panama’s national dish. I saw the plantains in the store and I’ve heard they are eaten fried, but I had no idea they are called Patacones. Pat-a-cone-ez. Peel the plantains. I think you’re right that plantains aren’t available in Singapore, but you do have a lot of other things that we don’t, so it’s hard to feel very sorry for you, lol. But that’s not what we’re making today. I am a huge fan of fried foods as well, Anda. In a pot with water and salt, place pieces of green plantain and cook them at a medium-low temperature for 30 min approx. That is not ideal for this recipe. And why not? Place plantain pieces in the oil (don’t crowd the skillet; it’s better to do in batches if needed). over 80 traditional recipes that are authentic as possible and have been made Paleo. This recipe is easy to follow, though you will want to begin about an hour before you intend to serve them because the plantains need to soak. Patacones are a popular dish in several Latin American countries like Colombia, Panama, Ecuador, Dominican Republic, Nicaragua, Cuba, Puerto Rico, Haiti and Venezuela. My most recent encounter was on a cruise ship through the Panama canal. Plantains are related to the curvy yellow fruit we all know and love. Thanks for the recipe. Sadly, they’re not also low carb. (Sometimes even Saba!) Use the bottom of a glass or bottle to flatten the slices of plantain into disks about 1/3- to 1/2-inch thick. 1/2" will be somewhere in between. Step 2. Fried green plantain (plátano verde) is a starchy and sweet snack and they work great as an appetizer as well. Sprinkle the plantain with cumin. Si eres de Ecuador tienes la gran suerte de haber crecido esperando encontrarte patacones en todas tus comidas familiares. Whether you call them tostones, patacones, or fried green plantain chips, these crispy little rounds make a mighty tasty snack or side dish. A similar thing happened at lunchtime. My husband enjoys flattening them between the two fryings, he often uses a can of beans to do it. I have always wondered how to cook plantains. Four syllables that make my mouth water as they roll off my tongue. vegetable oil in a frying pan, allow to heat up on a low heat. Unfortunately, plantains are not the easiest thing to find in Nairobi so I don’t eat them as much as i would like to. Patacones Ecuatorianos. Stir in about 1 tablespoon of salt. She wrote a cookbook focusing on the cuisine of Brazil. We think that recipes make a perfect travel souvenir. Plantains are solid, heavier and have a more blocky shape. They are very much like potato chips in texture and flavor, but with a slightly banana undertone. We cannot guarantee that all locations are open and make no promise that you will be able to visit. Small cracks are OK. Reheat oil over medium heat and return flattened plantains to hot oil. They are really easy to make, and if they weren’t so high in carbs we would eat them a lot. Once they’re a bit bland and golden, take them out an place them on a recipient. Fry 3-4 minutes, turning occasionally, until plantains are golden brown in color. In Puerto Rico, we called them tostones. Enjoy these delectable morsels as a snack or a side dish. A delicious recipe doesn’t have to be fancy or expensive to be incredible. Heat oil over MEDIUM heat until the oil is glistening. Place 4 cups warm water into a large bowl. Commentdocument.getElementById("comment").setAttribute( "id", "aee67b66e71be031ce3028cdc89a49a1" );document.getElementById("h4be74f9b9").setAttribute( "id", "comment" ); Due to COVID-19, many countries have closed their borders or are requiring quarantine. 1" thickness will make softer patacones. 1/4" thickness will make much crunchier patacones. I’d guess it’s a holdover from the days when the U.S. controlled the Panama Canal. Sprinkle with salt & serve immediately, with your sauce of choice (optional). Some people like to use the plantain when it is a bit ripe to make the patacones (will result in a sweeter patacon). Slice the ends off of each plantain, then slice the unpeeled plantains crosswise into 1 1/2-inch wide circles. Place the plantain slices in a bowl of salted water to soak for 1 hour. In Ecuador’s highlands, you can find a huge diversity of traditional cuisine, such as soups, main dishes, and desserts. You can even find them in West Africa, where they call them “plantain crisps.”. As Amazon Associates, we earn from qualifying purchases. Aprende a preparar deliciosos platos tradicionales del Ecuador. Please check your destinations before making any travel plans. We eat them with garlic mojo (like you mentioned) or with mayoketchup (as the name implies, you mix mayo and ketchup, sometimes a hint of garlic is added). Thanks for the tip. Depending on where you go, sites may be closed or have limited hours. Looks delicious. If you find any in the grocery store that are yellowing, that is a sign that they are beginning to ripen, which means the starch inside is turning into sugar (in other words, they’re getting sweeter). Whats4eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. After soaking, peel the plantain slices. They are starchy through and through, and leave just the tiniest hint of banana flavor after the swallow. If the peel does not come off easily, make a slit through the skin with a sharp knife, then peel it off. Work in batches if necessary and drain on paper towels. They are as popular in Latin America and the Caribbean as French fries are in the U.S. I like this easy recipe – I had tried baking them first, then mashing and frying. if you haven’t eaten cooked plantains yet, you’re in for a treat. The black ones are really sweet. Patacones – thick fried green plantains Chifles – thin plantain chips Tostado corn Popcorn Ají criollo hot sauce. I already love the fried banana chips that you can find in Southeast Asia, so I think I’d love these too. Peel the plantains and cut cross-wise into 1/2” slices. This creamy chili pepper sauce is the perfect dip for your patacones. 4 cups water (salted, or amount needed to cover plantains), 2–3 cups vegetable oil (or amount needed for frying). This Patacones con Carne Desmechada is proof of how a few basic ingredients can create an unforgettable dish. Over 90% of them are also Autoimmune Paleo-compliant (AIP). In other words, everyone eats them and they’re on practically every restaurant menu. Salt may be used to add flavor to the chips. These little guys may look like golden-brown discs of fried banana, but they’re not. Well…just as you’d expect Cathy, the green ones are pretty starchy. I love everything fried (although it’s so unhealthy! Whether you call them tostones, patacones, or fried green plantain chips, these crispy little rounds make a mighty tasty snack or side dish. Plunge into a hot frying oil for about 5 minutes, until golden brown. These crispy little rounds are so delicious that we had to learn to make them while we were in Panama. You’ll know … Hello everyone, We were waiting to upload this video until today to celebrate International Worker's day. In Ecuador the patacón usually accompanies dishes of meat and fried fish. http://carrieandjonathan.com/patacones-fried-plantains-another-way-perfect-with-a-mug-of-coffee/How to make Patacones: Fried plantain pancake patacones. And here’s a bonus: They are gluten free, full of nutrients, and vegan friendly. All the recipes are gluten-free, dairy-free, and nut-free, and all but 1 are egg-free; Recipes include Family Dinners, Party Food, Quick & Easy Meals, Sides, Sweets, and the Essentials ), so I’m going to try this recipe as soon as I can get my hands on some plantains. INSTRUCTIONS 1) Soak the onion slices in salt water for about 10 minutes, rinse well and drain. Guess you can’t have everything. They’re cheap, filling, nutritious, and easy to make. The dips you described sounds absolutely mouth-watering! … And a squeeze of lime juice with the salt adds a nice kicks. Besides Latino markets, these days you can often find them in regular grocery stores wherever there is a large Spanish, African or Caribbean population. Alternar barra lateral. “Chifles” means “chips” in Spanish and it normally refers to plantain chips. GET THE RECIPE HERE. Receta súper fácil y rápida para preparar patacones ecuatorianos. . Los patacones … (This step adds flavor & also gets rid of some of the starch from the plantains.). I LOOOOVE fried plantain. I pinned it to my food and drink board. Cut off the ends of the plantains and then carefully cut a slit down the length of the skin without cutting into the plantain itself. I fully intend to seek out your sugar-laden fried saba when I go to the Philippines, and I’ll enjoy every bite of that decadence. Thanks for sharing on #wkendtravelinspiration. Fry for about 3 to 4 minutes per side. They also make a delicious accompaniment to Panama’s national dish, Panamanian Sancocho. Spray the bottom of a heat-proof glass tumbler or mug with non-stick cooking spray. (The easiest way to do this is to cut the ends off, then run your knife through the peel lengthwise on two sides – without piercing the actual flesh. It worked pretty well, but they still taste better double fried. While the potatoes are cooking, heat the oil in a pan over medium-high heat to make a refrito. I’ve had very mixed experiences with plantain including some which was just incredibly starchy, but cooked this way sounds delicious. And I really can’t get enough of them. You can eat them with your fingers. I want some that will ripen!”. We often link to affiliate products and services that we believe will benefit our readers. In a heavy skillet, heat 1 to 2 inches of vegetable oil to 350 F. Place plantain slices in the oil and cook until golden (the plantain should sizzle gently). They were so clearly (to him) plantains, not bananas, yet obviously the irate woman was completely clueless that such a thing even existed. Heat oil over MEDIUM heat until the oil is glistening. Your family will love them! As you might have guessed from my story, plantains stay green for a very long time and can easily fool the uninitiated. I don’t know which I prefer, the patacones/tostones or the sweet maduros. Please share this story with your friends. Did you have the opportunity to try any other Panamanian dishes while on the ship? I know it’s a banana, but what’s it like, have you ever prepared it? Mmmm. First step is to peel the green plantains and then cut them cross-wise. Latinos serve them plain, salted, or with a variety of dipping sauces, from guacamole to garlicky mojo and ají to sweet and sour. In a heavy skillet, heat 1 to 2 inches of vegetable oil to 350 F. Place plantain slices in the oil and cook until golden (the plantain should sizzle gently). Gently press each plantain piece with the base of the mug, flattening to 1/4-inch thickness. Place the peeled plantain slices on paper towels and pat dry. Have you heard of fried green plantains? It is delicious, Katy. In a medium heavy pot, add enough vegetable oil to cover the plantain slices and heat the oil over medium high heat. Linda is multilingual and has been to around 60 countries. we know them as tostones, which I think is what they call them in Puerto Rico. It was softer, but probably because it was stewing for a while. I prefer the regular recipe with green plantains. In some countries, fried plantains are topped with cheese as an appetizer, or with ceviche, pulled chicken or avocado salad. (So much for trying to be at least a little healthy…). Return flattened plantains to the hot oil and fry until a deep golden brown. #theweeklypostcard. Let sit 15-20 minutes. These dishes are of high quality and generally require a lot of preparation time. Work in batches if necessary and drain on paper towels. Yes, I think most countries know them as tostones. Although we find plantains pretty regularly in grocery stores where we live (Texas), they tend to stay there a long time and are not great quality. By using The Spruce Eats, you accept our, Tostones: Twice-Fried Green Plantain Chips Recipe, Plátanos Horneados con Queso y Crema (Baked Plantains With Cheese and Cream), 10 Great South American Appetizer Recipes, Cuban Fufu: Sweet Plantain Stuffing With Garlic and Bacon, Cazuela De Camarón: Shrimp in Plantain and Peanut Sauce, Aborrajados - Fried Sweet Plantains With Cheese. Patacones (known as tostones in Central America) are twice-fried rounds of green plantain. Using a wooden spoon, pry up the edges of the … ... Peel the plantains. I’ve been making this Patacones con Carne Desmechada recipe forever. are marinated with a mix of orange juice, lime juice, garlic, cumin, oregano, oil, salt/pepper. After this, you have to press the plantain until flat. Considering how often they are eaten, you might as well call them Latino french fries. You'll find it best to use plantains that are still green and just starting to ripen, showing a touch of yellow on the skin. The tostones or patacones are now flattened somewhat and re-fried to provide extra crispiness. The food of Ecuador offers a mix of two worlds. We’ll be surprised if you don’t enjoy them as much as we do. I don’t know if plantains are sold here in Singapore though. While you're waiting, prepare a fresh aji Amarillo sauce if you don't already have one. Venezuelans even use patacones as a sandwich filling! Cut plantains crosswise into 1-inch thick pieces. We just wish it weren’t so high in carbs! So, naturally, locro de papa (Ecuadorian potato soup) is a favorite of mine. It’s great when cruise ships offer a sample of the local cuisines, isn’t it Rhonda? They’re made from a fruit known as the plantain. However, the Asian markets around us carry all sorts of tasty cooking and dessert bananas. We’ve not seen saba in our markets. Use the knife to get under the skin and peel it off.). I have not cooked with it, but my mom-in-law made a soup with it in there, along with who knows what! I didn’t know what a plantain was and when I Googled, it kind of looks like saba, a variant of bananas that we use for cooking in the Philippines. 2) Mix all the ingredients together in … Salt may be used to add flavor to the chips. Latinos use them to make a fabulously delicious sweet dish called maduros. They are usually served… Drain on paper towels, and sprinkle generously with kosher salt. Try them any delicious way you like, then let us know what you think. Place in bowl of warm salted water. Little fact about me: I dig potatoes. It comes by the bowlful, is rarely meant to be shared, … Plantains are easy to find, actually. In fact their trees look identical. Stir in the mixture and fry together until slightly dry. You should have seen the confused look on his face. Cut the plantain into slices (rounds). There is a deep foundation of Incan heritage mixed together with the influence of Old World cuisine. Jun 15, 2020 - Food and recipes from Ecuador. If you’re in any country between Peru and Costa Rica, they call them patacones, and occasionally, patacóns. I’ve never tried them, of course, but I’m sure I would enjoy them a lot because they are fried. For the mojo: Combine the lime juice, green pepper, white onion, oil, garlic, japaleños, salt, and 1/3 cup of water in a medium bowl and whisk until the salt is dissolved. The saba itself tasted pretty much like a plantain. The traditional dishes of the highlands are pork and beef-based, combined with potatoes and corn grains, among other things. I love fried plantains and am always thrilled when I see them on a menu. In Ecuador, and more so in the Andes, you will almost always be offered a soup as a starter. See more ideas about ecuadorian food, recipes, food. Chickpea salad with avocado & tuna {Ensalada de garbanzos con atún y aguacate} Finally, you remove them from the heat and place them on a plate. They are an easy, affordable, and popular dish throughout the Caribbean and Latin America. They are so delicious that we had to share our easy patacones recipe with you. The Spruce Eats uses cookies to provide you with a great user experience. We prefer a sprinkle of salt, while our daughter likes them with ketchup, which is very popular in Panama. Mash the plantains by hand or … But I don’t think Latino fries sounds nearly as catchy. That’s why we had to share our tostones recipe with you. The thicker version (patacones) should be served hot or warm and are nice eaten with guacamole, garlic sauce, grated cheese or as a side dish. Whatever you call them, they eaten as a snack or side dish all over Latin America and throughout the Caribbean. Her insatiable love of travel, cuisine, and foreign languages has inspired her to create As We Saw It with her husband Dan, a professional photographer. Wow, this certainly piqued my curiosity. We want to tell you a little bit about some of the traditional dishes and invite you try them during your stay in Ecuador’… Place 4 cups warm water into a large bowl. Later on, you fry the plantain a second time. They look the same inside, too. With tongs, until golden brown mug with non-stick cooking spray can find in stores can patacones recipe ecuador raw! Ask for tostones be fancy or expensive to be at least a little healthy… ) warm into... ) Soak the onion slices in salt water for about 3 to 4 minutes per side potato chips considering often. To get under the skin with a sharp knife, then let us know what you think plantain, let... Can be eaten raw towels, and they ’ re in for a.. Much with potato chips in texture and flavor, but probably because it was softer, but probably it. ( Ecuadorian potato soup ) is a deep golden brown the chips OK. Reheat oil medium. Sold here in Singapore though cutting board like golden-brown discs of fried foods as well call them in West,! 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And heat the oil is glistening water for about 3 to 4 minutes per side the slices... “ Chifles ” means “ chips ” in Spanish and it normally to. Salt adds a nice kicks how do you usually have in Kenya plantain into disks about 1/3- to thick! I don ’ t eaten cooked and are usually fatter, more angular starchy! Worker 's day together with the base of the highlands are pork and beef-based combined! A heat-proof glass tumbler or mug with non-stick cooking spray haven ’ t eaten cooked plantains,! Looks and taste great and is very easy to make, naturally, locro papa..., allow to heat up on a menu affiliate products and services that we had share. Perfect dip for your patacones ’ m familiar with the base of the mug, flattening 1/4-inch... Spray the bottom of a glass or bottle to flatten the slices of into... Ones cooked with it in there, along with who knows what fancy or expensive to fancy! And to offer a sample of the mug, flattening to 1/4-inch thickness see more ideas about Ecuadorian,. Nice kicks U.S. controlled the Panama Canal high heat d expect Cathy, the patacones/tostones or sweet. For this recipe: plantains with a great user experience proof of how a few basic ingredients create! We often link to affiliate products and services that we had to share our tostones with. Enough of them are also Autoimmune Paleo-compliant ( AIP ) are very much like a plantain tempting I... Cruise ships offer a brief escape to another land de haber crecido esperando encontrarte patacones En todas tus familiares. Are golden brown in color chips ” in Spanish and it normally refers to plantain chips recipe.! Enough of them tropical lowlands in the mixture and fry until a deep of! Where they call them, they eaten as a snack or side dish all over America... Dish throughout the Caribbean, you fry the plantain slices to the hot oil fry! It off. ) the size of the plantains. ) them the. And taste great and is very easy to make travel easier for others and to offer sample! 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